Have you ever noticed all the people that are working out HARD but after a short while the results come to a full stop?
Ever wonder WHY?
Let me explain... Just like working hard for a living does NOT automatically give you the high income you want, working hard in the gym/club does NOT automatically give you the body you want.
Let's put it in another way...
If you swing a bat real hard. I mean you give it all you've got and you do it consistently, week after week. month after month. But you're pointing in the WRONG DIRECTION. Will it do you ANY good?
What if you did this 5 days a week? How about 7?
Then why would anybody think that just working out hard is all it takes to get a "Bad-Ass" body?
It doesn't and here's why?
Your body is powerful beyond belief and its an amazingly efficient piece of machinery that adapts quickly to any work load.
What does that mean?
Once your body has adapted, all results STOP.
That's why, when you start any regular fitness program, some results appear right away - while your body is adapting - but then slows down and quickly come to a complete stop.
Why am I saying all this?
You need to understand why and how this works and that this is NOT hocus-pocus!
You need to understand the difference between "entertraining" and real, result producing training.
Just like Olympic athletes, in this program NOTHING is done without a specific reason.
This includes exercise order, amount, duration, timing, reps, sets etc. It even applies to cardio!
You see, I assume that you are serious about burning fat and looking fit & toned.
That you haven't read this far for any other reason then getting RESULTS.